How CBT Helps Break Negative Thought Loops
Negative thought loops are repetitive, unhelpful patterns of thinking that often reinforce feelings of anxiety, sadness, or self-doubt. These thoughts can feel automatic and difficult to control. They often start with a simple trigger—such as a small mistake or a stressful situation—and spiral into a series of distorted beliefs like “I’m not good enough” or “Nothing ever works out.” What Is CBT? Cognitive-Behavioral-Therapy-in-Dubai (CBT) is a structured, evidence-based approach that focuses on how thoughts, emotions, and behaviors are interconnected. Rather than delving deeply into the past, CBT emphasizes current challenges and how to handle them more effectively. It helps individuals notice unhelpful thoughts, challenge them, and replace them with more balanced thinking patterns. The Cycle of Negative Thinking CBT identifies how thoughts, feelings, and actions influence each other. When someone is caught in a negative loop, they often: Interpret events in a distorted way...